How to increase testosterone? In men, sex hormones testosterone secreted by the testes and released into the blood. Testosterone that begin to appear when the teenager will show signs such as secondary to grow hair mustache, sounds louder, the body became muscular, and the presence of sperm production in the testes.Testosterone related to increases in sex passion. But as we get older, the production of sex hormones will be reduced so that the sex passion is also low, that is normal. But, that is not normal is if the hormone testosterone production decreases have not been on time. If this occurs then the need for a medical examination to find out the cause decrease of testosterone and if needed make efforts how to increase testosterone production.
1. Do the medical examination
Sex hormones are less often is a side effect of a medical condition suffered due to it before starting testosterone hormone levels increase, your health condition should be checked thoroughly. Your doctor will do tests to make sure the tiroit hormone, pituitary and endoktrin your system healthy. Examination of reproductive performance of the system will need to have also done to find out if there is a problem on the sexual organs that affect or even affected by testosterone hormone levels are low.
2. Regular exercise
Regular exercise will stimulate the gland body system especially the pituitary gland which causes the body to produce testosterone. Regular exercise for 45-60 minutes per day can be increase men sex hormones quickly.
3. Rest enough
When the body is in a State of rest, the endocrine system will restore energy and even increases the production of the hormone testosterone. A study showed that 6 to 8 hours of sleep each day will make the body of the guy continues to have sex the testosterone hormone levels to normal. Conversely, the less sleep or rest not optimal will be affecting ringkat production of sex hormones.
4. consumption of supplements
If necessary consume supplements like Provacyl can help increase testosterone production in the body. To be aware of is the konsumsilah supplements that have been approved by the Agency of medicines and health inspectors so that the results can be guaranteed.
Passion sex appear because of the hormone testosterone who keeps produced by the body. Testosterone deficiency will cause passion sex decline therefore testosterone called also man sex hormones.
Sex hormone testosterone will normally decrease along with increasing age. Symptoms testosterone deficiency in men older called andropause, that causes passion sex will very far bekurang. The same phenomenon in women older called menopause. And indeed a sexual orientation man and woman who is old no longer same as when they young. When old age; sex no longer oriented orgasm and ejaculation but oriented pleach intimacy together.
Hopefully this article beneficial to discover how to increase testosterone.
