Bad breath is sometimes very confusing indeed. Although the oral cavity are not problematic, well preserved teeth and gums, oral hygiene is maintained, already avoid foods that smell, no systemic disease, but still pulled out the mouth odor. Halitosis is a disease in medical science known as Halitosis. Halitosis is a State of smelled bad breath when someone pulled out a breath, usually smell while talking.
Factors that causing bad breath mouth and digestive health problems. So the cause of bad breath is not a problem because the mouth but can also result from the digestive tract. While activity in the oral cavity is reduced causing the salivary glands to produce the stimulation of saliva is reduced. In fact, saliva was functioning to control the growth of bacteria in the oral cavity.
If the production of saliva is reduced, automatic production of bacteria will be more. The activity of bacteria, anaerobic bacteria particularly in the oral cavity that is what makes bad breath.
In a state of mouth smell make somebody not comfortable especially when speak somewhat close, or make somebody be no confidence, and leaving worry will disrupt others. But every problem there must be the solution as is fetor this must be how to overcome bad breath, was by many consuming fruits or vegetables.
How to cure bad breath naturally? It can be done by eating the following:
- Yoghurt
According to a recent research has found that the consumption of yogurt every day can reduce bad breath. Yoghurt can overcome bad breath causing bacteria. yogurt can also reduce plaque and gum disease. try consumed tasteless yogurt/without sugar (plain yogurt).
- Apples, carrots and celery
3 kinds of vegetable and fruit is very good in how to eliminate bad breath. And you can make one in a way made Juz. In essence all sorts of assorted fruit and vegetable fiber has many yg can overcome the bad breath smell.
- Foods rich in Vitamin C
Such as oranges, melons and strawberries are a fruit that contains a lot of food with vitamin c. Vitamin C is an antidote to odor-causing bacteria in the mouth. Vitamin C is also very good for consumption so that we avoid viewing from gum disease which is also a factor causes the smell of your breath.
How to prevent bad breath
- Avoid Smoking
Research shows that a person who smokes, can trigger bad breath. This happens because smoking can cause periodontitis. Periodontitis is itself a disease plaque on the bottom gums caused by bacteria. Smoking also can trigger a reduction in saliva production so that the impact caused is the incidence of odor on the breath. To prevent bad breath due to smoke, then avoid smoking or stop smoking.
- Clean The Mouth
The rest of the food in the mouth if not cleaned will cause unpleasant odors in the mouth. Just like the rest of the food we waste it, unpleasant aroma in time will also appear and cause inconvenience for people close to the disposal environment. Well, to eliminate or at least reduce the remains of food stuck in the mouth, then take a toothbrush and then start brushing your teeth and tongue before and after eating.
- Avoid foods that trigger bad breath
Food trigger bad breath such as onion, garlic, and others when eaten and digested will produce a gas that would go into the lungs and eventually gives rise to unpleasant smell our breath. Therefore, avoid the foods that trigger or at least cut down on the foods.
- drinking water
When mouth stunk many bacteria typically develops inside. It is caused by decreasing the production drool moreover, in while being fast. Therefore if fella feel drool fella less, try to drink drool white water believed can make production increased drool moisten the mouth at once.
Hope this article may be useful to prevent and cure bad breath.
