Stress and paranoia, sometimes causing a problem that can not find a solution, then the emergence of excessive panic if the problem is not resolved. Everyone has a different way and must find a solution, even if every problem is no way out but inthe process of seeking answers to things people experience occasional unpleasant that ultimately make us stress.
Tips for stress management:
1. Find the root of this problem, and make the mapping and search for solutions. if you still have not met too, asked for consideration to someone who is capable, expert, or have experienced and successfully overcome the problem.
2. Having a positive outlook towards yourself and try to refrain from negative thoughts that would help to think clearly and objectively in making decisions and dealing with people who think positive.
3. Get plenty of rest do not get any sleep because of lack of sufficient beds will help you feel fresh and be productive in your work and responsibility. This will help clear your mind and objective in analyzing the problem.
4. Try to relax by doing a hobby you like listening to music, watching movies, reading, painting, joking with friends and anything that can help soothe you and provide a conducive atmosphere.
5. Try to share your thoughts with someone you trust (ventilation so you know) are neutral in seeing the problem so you can get advice, suggestions for the original without the egos and interests without being influenced.
6. honest with yourself so that you can easily see the mistakes you make in order to evaluate yourself to take a step better than ever.
7. If you had to be in conditions that can create emotion and anger you must be stationary, adjust your breathing rather than speaking in an emotional state. Remember .. emotional condition would make the tongue moves faster than the brain that allows you to speak out of control and adds new problems around you, which in turn will add to your stress load.
8. grateful, because the problem happens to you is one of the gods ways to raise your degree is more level. because if you are patient and able to solve the problem, is the value derived from our own as a great man.
thats was some tips, hopely usefull to manage stress
