Acne is one of the most hated, especially by teenagers. In acne puberty normally occurs, whether it's on the cheeks, forehead, nose, or even spread to the entire face or chest and back hehe, insecure (less confident), and others feel we will react.To omit acne There are many ways that we can do, want to use natural or drug use? If I still prefer natural. In addition to cheap, another reason that more safe without side effects, and more. Here I will share some natural ways to eliminate acne.
tips to eliminate acne:
1. Frequently cleansing, especially for oily skin, especially after outdoor activities. Usually dust containing dirt will fall to the face and cause the acne. Clean with a cloth or a clean towel after washing your face, because bacteria love moist and warm place. Do not use bare hands, because they lied when using the hand.
2. Avoid / reduce eating foods containing sugar, chocolate, and nuts and spicy foods, oily and fatty foods. these foods will interfere with blood circulation in the body, so that detoxitasi process can not proceed smoothly. Usakan diligently consume vegetables and fruit. Basil and parsley (parsley) can also be trusted to treat acne from inside the body. For the fruit, to eat apples because they contain antioxidants.
3. Diligent exercise. Because exercise, body heat will open pores and remove dirt face them. The explanation, when we work out then we will process blood circulation smoothly and detoxitasi will run regularly, so the blood, dirty blood in the body can be wasted.
4. drinking water (mineral water) to taste. If possible, meet the advice of a doctor with the consumption of mineral water 8 glasses per day. Because according to reliable sources, with exercise and drinking water regularly make acne reluctant to appear. Of course accompanied by a no.1 spot face and body to maintain cleanliness.
5. Avoid stress. According to many sources that I read, one of the triggers of acne is due to stress. So if you want to get rid of acne or prevent it appears, as much as possible to avoid stress. Enjoy life!
6. frequently loosen the bowels movement at least 1 times a day. In addition to eating fatty foods, minds, acne also arise from the disposal of non-current assets. As we know that the dirt / feces that contain substances that waste must be removed from the body. Well, if the substance is not perfect then discarded garbage will accumulate in the body and results in providing additional toxins to our bodies. And toxins that accumulate into one of the triggers of acne. In order to loosen the bowels smoothly we could eat fibrous foods and fruits like papaya.
there was some tips, hopely usefull to reduce and omit the acne.
