Insomnia is a circumstance when people have trouble to sleep or could not sleep well. average to everyone has experienced insomnia once in his life. Some even more extreme mention 30 % - 50 % population experiencing insomnia.Insomnia it can invade all the age. Nevertheless, digit gen insomnia will increase thanks to increasing age. It is probably caused by stress often came upon a person who is older. Besides that, women said to be more often suffer insomnia if than men.
The following is tips for reducing insomnia.
Exercising regularly. Some studies mention the regular exercising can help people who are having problems with sleep. Sports should be done early in the morning and not a few minutes before bed. By exercising, you become more optimal health so that the body can fight stress that appears better.
Avoid eating and drinking too much towards the bed. The food is too much will cause the stomach to be uncomfortable, while drinking too much will cause your often back to urinate. The second is certainly the circumstances this will interfere with your sleeping time.
Sleep in a comfortable environment. While sleeping, turn off the lights, turn off all thing that make create sounds, make sure you are comfortable with your bedroom temperature.
Keep your watches out of sight because that thing can make you anxious because it has yet to be dormant desire while the clock continues to be dissolved. Reduce consume drinks are stimulants or keep you awake like tea, coffee, alcohol and cigarettes. This drink will cause you awake which of course you don't need when you want to sleep.
Eat snack that contain less carbohydrates before sleep, when available, add it with a glass of warm milk.
Bath with warm water 30 minutes or one hour before going to bed. A warm bath will cause the effect of sedation to or inducing sleep. In addition, a bath of warm water also reduces ketengangan body.
Stop watching TV, reading a book, at least an hour before going to bed.
Use your bed for sleep. This will help your body adjust to the environment of the bed. As you lie in bed, then the stimulus will arise to sleep.
Do the relaxation activities on a routine basis. Listen to music, coached breathing, meditation and others will help slow down the process that occurs in the body so that your body is becoming more relaxed. This State will help you to sleep.
clear your mind. Enyahkan all concerns upon your mind. One way to do this is to write all your thoughts via the media blog.
Sleep and get up in regular periods every day. A chaotic bedtime will mess up your sleep time.
that was tips for reducing insomnia. Remember that sleep is a staple for body growth and improve the functioning of the organs is compromised. Insomnia is not a disease of innate and thus necessarily be easily cured. If the steps above you still feel like a failure to resolve the problem of sleep, as soon as possible consult a doctor to find the way out.
