Constipation during pregnancy experienced by about half of pregnant women at some point in their pregnancy. This condition can be very uncomfortable. Stomach feels full, complete lack of bowel movements and stool hard so hard to miss. What is a safe solution for constipation during pregnancy?Why constipation during pregnancy can occur. There are a couple of reason. First, the growth of the baby in the mother's womb is occasionally hit other organs including the gut. During pregnancy, the body also produce more female hormones than normal. The task of these hormones is to make sure the pregnancy is developing normally. One of these hormones, called progesterone, the Act relaxes smooth muscles throughout the body. Intestinal wall that made of smooth muscle were relaxation, so that less able to move food. As a result, the food more slowly through intestines. Pregnant women are generally less active. In fact, physical activity can stimulate the bowel and digestive work. Finally, many pregnant women who took iron supplements to prevent anaemia, which had the side effect of constipation.
overcoming constipation during pregnancy:
Multiply the food high fiber from whole grains, fruits and vegetables. Fiber push the intestines to work harder, to absorb liquids and helps ensure the dirt remains soft and not dry out. Ideally, you are consuming the dietary fiber 25% u2013 30 grams per day of whole grains, fruits and vegetables.
Drinking enough water, at least six to eight glasses a day. If there is not enough liquid in the food, the digestion process will slow down, the intestine is unable to do his job and the dirt will be hardened and difficult to miss.
Stay active. Take a walk, swim or gymnastics can reduce constipation and make you more healthy and fit.
Take the time to use the toilet after you eat. Listen to your body. Don't delay to go to the toilet when you feel the urge defecation. However, don't be too powerful when mengejan missed the hard dirt because it can cause or aggravate hemorrhoids.
Reduce iron supplements. If your pregnancy include supplements of iron in large doses (whereas you are not anemic) ask Your doctor whether it could reduce overdose. Good nutrition can often meet the needs of iron during pregnancy.
Hopefully this article useful for women knowledge about constipation during pregnancy.
