Beverage for health heart. Risk of heart disease can be obtained from one's heredity or genetics, but this can be prevented by consuming nutritious food and regular exercise. Not only a lifestyle that can be done to decrease the risk of heart disease, could also go through what we drink. Below is the information coming from the compass health mentions there are several types of drinks that may be trying to help maintain heart health:1. Water
Dehydration can contribute to multiple risk factors for coronary heart disease, including Gore. When you are dehydrated, the blood becomes more viscous. This condition makes your heart put out more energy to pump blood throughout the body. In fact, chronic dehydration can cause hypertension (high blood pressure). In General a person expected to spend 8-10 glasses of water in one day.
2. Green tea
Like black tea, green tea contains many antioxidants that are good for the heart. The major difference is that green tea is not fermented. A 2004 study suggests that drinking green tea in great numbers can prevent the risk of coronary artery disease. There are many studies linking consumption of green tea and cholesterol low, prevention of blood clots and stroke.
3. Coffee
Consume Coffee with enough measure can resist inflammation and reduce the risk of cardiovascular disease, because coffee has high antioxidant activity (higher than tea and cacao). There's even a long-term study involving more than 83.000 women, where women who drank two cups of coffee each day can decrease the stroke by as much as 20 percent smaller than those little coffee or nothing at all.
4. Pomegranate juice
The antioxidant content of Pomegranate juice three times more than red wine or green tea. And there are some other benefits with regular drinking Pomegranate juice, such as reducing cholesterol artery plaque, scrape (a risk factor for heart disease), and launched a flow of blood to the heart.
5. red wine
Drink red wine no more than two glasses a day because red wine contains many substances that can help heart health, such as resveratrol, which has antioxidant properties to protect the blood vessels in the heart and prevent blood clotting. In addition to that red wine can also increase HDL (good cholesterol).
