HOW TO MAKE SEXY ASS

How to make sexy ass? A question that the anxiety for some women. Sexy ass has a great attraction as well as giving rise to a strong desire for a man, even though other parts of the body of a woman less attractive as long as she has a sexy ass then the less attractive it can be covered.

Next below a tips : how to make beatiful hip, for women who would really have made plump ass.

Squatting movement with one foot
Squatting movement with one foot forward is a vital exercise for shaping and tightening buttocks and surrounding areas. Stand with one foot in front, and the other behind. Bend your knees and move your weight forward. Resistant to foot behind you persist on the floor. Repeat this movement for 10 to 20 times, and then change legs. This exercise serves to form part of the buttocks muscles and help to tightening.

Chair pose

Start with the position of standing mountain pose, in which the arms are on the side of the body and then move forward the sternum. Bend your knees as deep as possible and let the weight is at a distance and press area in the thigh at the same time. Align the two arms and lift up your head and both arms, means of uniting with the palm facing the top position. Lift your chest and your hands, so that the pelvic bone feels toned. Do this position up to 10 times the breath.

Draw the legs backwards

Starting positions like crawling. Back straight, head of the line with his back, and hips in line with the knee.Expand your right foot back, use the muscles of the butt to lift it. Try to keep feet strung on each side. When the foot on the highest point, the right side of the cycle bottoms, hold for five seconds. Then slowly lower to the floor. Repeat for a set of 15 times, and then replace it with the left foot. Do this for every foot movement two sets.

Lifting the leg to the side

resting on both hands and both feet, back straight and head parallel to the floor. Lift up the left leg is bent to the side. Berheritilah briefly, then scaled back and then move with the right foot. Do this as many times as being a movement eight times on each foot.

Lift your hips

Laying on your back with both knees bent, and both legs open wide shoulders, raise your hips to emphasize the buttocks muscles and push with your feet. : Take over five seconds, and continue to push the butt. : Take the pressure on the butt, and then return to the starting position. Did the movement eight times.

Tips for keeping the ass always sexy

Avoid wearing tight pants. Instead of making You stand out, ass tights precisely may create an averaged shape and sayings sink down. While you're fixing the buttocks, wear clothing that is a bit loose at the butt. If you have a butt consider wearing panties frothy. But for those of you who have a big butt, too wide or loose clothing and use tonjolkan other parts of your body that have traction.

do exercise regularly and get your sexy ass