Hair loss can occur due to malnutrition, hormonal imbalance, genetic factors, is allergic to hair coloring, hair damage from too much exposed to the chemical ingredients or heating, and even stress. a natural way to treat hair loss which you can do, among other things:
Wash your hair. Make sure you wash your hair with either on a regular basis in order to be beautiful and healthy hair. And use a conditioner twice a week, but don't wear at the root of your hair, because it can aggravate the hair loss.
Head massage and relaxation. Massage your head, every day, for a few minutes. It improves blood circulation followed by healthy hair and hair loss is reduced. By doing this, You will also be more relaxes and relieves stress.
Aloe Vera. Take the plant which were large and certainly has a lot of meat. Cut the Aloe Vera into two parts and take his meat. Put on all parts of your head with Aloe Vera to evenly, then let sit for up to ten to fifteen minutes. Wash up clean. Do regularly twice a week.
Hair Nutrition
Consuming foods rich in essential fatty acids or known as omega-3 fatty, can keep your hair and skin is always healthy. Foods rich in omega-3 fatty acids are fish, like salmon, sardines, halibut and mackerel. Source of whole grains are rich in omega-3 fatty acids are walnuts, linseed and soy beans.
Amino acid protein that is necessary for hair growth. Eggs rich in biotin and vitamin B12, which is necessary for healthy hair, nails and skin. Chicken and eggs is food products that have high-quality protein.
Make sure You got the intake of zinc (iron). Zink is good to prevent loss and hair turn white. Beef and molluscs particularly oysters, is a food source for the best of zinc. Lack of zinc can cause excessive hair loss. containing copper is good for stopping hair loss.
Nuts such as walnuts, almonds and nuts are also rich in protein and zinc. food also helps eliminate dandruff naturally if consumed.
Dark green vegetables such as spinach, broccoli, cabbage and radish Switzerland, rich in iron, A vitamin and c vitamin. Body needs vitamins A and C to produce sebum, the greasy substance secreted by hair follicles. Sebum acts as a conditioner for your hair naturally. Intake of sebum is lacking or unevenly in the hair can cause hair branching.
In addition, You can also add other foods for healthy hair like avocado and olive oil is also rich in vitamin E and can make hair healthy natural. Your hair will be beautiful, healthy and strong keep.
Natural treatment with green tea. content of antioxidants in the drink is also good for healthy hair. Green tea contains polyphenols katekin. This molecule has the effect of antikarsinogenik and antibiotikyang function causing the blood vessels also contract better so that blood flow to the cardiovascular system and blood vessels, including small be smoothly into the hair follicles.
A component called epigallocatechin-3-gallate (EGCG) is an antioxidant that has a positive effect on hair growth. Green tea is also effective for eliminating dandruff and skin disease psoriasis by way of overcoming the irritation on the scalp. Another benefit of green tea is strengthened because green tea hair roots contain panthenol, vitamins C and e. Vitamin E will refund the hair dry youthfulness or damaged. While vitamin C helps protect hair from the dangers of the Sun. Pantenol and provitamin had been going to make hair softer and prevent broken.
Hair is a crown of which are valuable , so keep it so that not subjected to have hair lost.
