onhealth

THE CAUSE OF INSOMNIA

2012-02-06T06:43:00.000-08:00

The cause of insomnia. There are many things that can become a trigger insomnia and its effects also vary depending on the habits of people who experience difficult sleep disorders but not all who experience sleep disorders can be categorized as insomnia, in this case it is sesorang who often have difficulty maintaining sleep or sleep start at normal hours of sleep and take place in a relatively long period (several consecutive nights of the week up to several months, even up to annual).

Insomnia generally temporary in nature and can be divided into several classifications depending on how long the conditions sleep disorders experienced by someone. Outline of insomnia:

Acute insomnia : acute Insomnia lasts a short time, namely from 1 night to several weeks.

Chronic insomnia. a person is said to be experiencing chronic insomnia when the sufferer suffer sleep disorders at least 3 nights a week and lasts for 1 month or more.

The causes of insomnia can often be divided into the following 3 conditions that are medical conditions, psychiatric conditions and environmental conditions

Insomnia based on medical conditions :

disorders of cardiac ischemia in coronary vessels and, Stroke, dementia, degenerative.
bilateral condition, sleep disorders because disorders of the CNS. Hypothyroid, menopause, menstrual cycle, pregnancy and hipogonadism.
Obstructive lung disorder, asthma pickwikian syndrome (Obstructive sleep apnea syndrom).
Diseases of the gastric juices flooded.
Disorders of the blood.
The use of medications such as decongestants, koritokosteroid and bronkondilator Conditions such as fever, pain and infection.

Some psychological conditions as the cause of Insomnia.

Depression can cause disturbance in REM (Rapid Eye Movement).
Post trauma syndrome.
Psychotropic drugs.
Stress because bebean mind too much.
Tense, nervous or concerns against an issue yg too terdramatisir in mind.

The causes of insomnia due to environmental factors.

The environment is also very instrumental for getting quality sleep, quiet and cool environment may prevent sleep disorders, some environmental conditions is the cause of insomnia is:
Life-threatening events or events that have a high stress.
Disorders of the sleep cycle of working time are not fixed (evening and morning) environment that is noisy, cold, or too hot

INSOMNIA

2012-02-05T21:56:00.000-08:00

Insomnia is a circumstance when people have trouble to sleep or could not sleep well. average to everyone has experienced insomnia once in his life. Some even more extreme mention 30 % - 50 % population experiencing insomnia.

Insomnia it can invade all the age. Nevertheless, digit gen insomnia will increase thanks to increasing age. It is probably caused by stress often came upon a person who is older. Besides that, women said to be more often suffer insomnia if than men.

The following is tips for reducing insomnia.

Exercising regularly. Some studies mention the regular exercising can help people who are having problems with sleep. Sports should be done early in the morning and not a few minutes before bed. By exercising, you become more optimal health so that the body can fight stress that appears better.

Avoid eating and drinking too much towards the bed. The food is too much will cause the stomach to be uncomfortable, while drinking too much will cause your often back to urinate. The second is certainly the circumstances this will interfere with your sleeping time.

Sleep in a comfortable environment. While sleeping, turn off the lights, turn off all thing that make create sounds, make sure you are comfortable with your bedroom temperature.

Keep your watches out of sight because that thing can make you anxious because it has yet to be dormant desire while the clock continues to be dissolved. Reduce consume drinks are stimulants or keep you awake like tea, coffee, alcohol and cigarettes. This drink will cause you awake which of course you don't need when you want to sleep.

Eat snack that contain less carbohydrates before sleep, when available, add it with a glass of warm milk.

Bath with warm water 30 minutes or one hour before going to bed. A warm bath will cause the effect of sedation to or inducing sleep. In addition, a bath of warm water also reduces ketengangan body.

Stop watching TV, reading a book, at least an hour before going to bed.

Use your bed for sleep. This will help your body adjust to the environment of the bed. As you lie in bed, then the stimulus will arise to sleep.

Do the relaxation activities on a routine basis. Listen to music, coached breathing, meditation and others will help slow down the process that occurs in the body so that your body is becoming more relaxed. This State will help you to sleep.

clear your mind. Enyahkan all concerns upon your mind. One way to do this is to write all your thoughts via the media blog.

Sleep and get up in regular periods every day. A chaotic bedtime will mess up your sleep time.

that was tips for reducing insomnia. Remember that sleep is a staple for body growth and improve the functioning of the organs is compromised. Insomnia is not a disease of innate and thus necessarily be easily cured. If the steps above you still feel like a failure to resolve the problem of sleep, as soon as possible consult a doctor to find the way out.

LEUKEMIA

2012-01-27T02:55:00.000-08:00

Leukemia is a cancer that occurs in blood cells (white blood cells).Leukemia cells are usually started from the bone marrow, where blood cells are formed.At the time, white blood cells which should function in the body's defense system and production on a massive change and uncontrolled cell division and interfere with normal blood.

The cause of leulimia

- deficiency of red blood that causes a doughy complexion, readily exhausted, short breath, anemia, headache, the body was weak .
- lack of white blood resulting in easily infected disease .
- deficiensy of puck blood resulting in nosebleeds, bloody gums, arising red spots on the skin of the kernels of corn.
- radiation, a chemical substance carsinogenical causes cancer, having a disease retardation, several species of genetic disease
- smoking.

Types of leukemia. Leukemia have several different types. The categories based on the speed and type of white blood cells involved.

1. Accute Lymphoblastic Leukemia (ALL), which is a severe form of leukemia cells and fast process. It involves a type of white blood cells and lymphocytes.Patient will feel pain in a very fast. AAL much happening and attacked children. Despite that adults can also be exposed to ALL.

2. Accute Myelogenous Leukemia (AML).That is a type of acute leukemia cells and quick process which involves a type of white blood cell myelosit.AML patients will also feel the pain which is very fast.AML is suffered by children and adults.

3. Chronic Lymphoblastic Leukemia (CLL).That is a form of leukemia a rather slow process involving white blood cells, lymphocytes Patients even feel the symptoms that occur infrequently.CLL many suffered by adults who came of age over 55 years.

4. Chronic myelogenous Leukemia (CML). Which is a type of leukemia cells are rather slow process and engage white blood cells patients also sometimes myelosit. do not feel any symptoms, and more of this type of leukemia suffered by adults.

Effective prevention for leukaemia or blood cancer it's not there, we can do is merely avoid the magnitude of the risk factors, such as quitting smoking, stop carcinogenic substance consumption, avoiding exposure to certain radiation rays go through life, balanced and diligent exercise.

Treatment of Leukemia. A blood cancer treatment such as chemotherapy much done with the use of drugs, x-ray therapy, biological therapy, surgical operation (removal of the spleen), and a bone marrow transplant.

FLOUR ALBUS

2012-01-26T11:20:00.000-08:00

Fluor Albus It is a disease caused by infection or inflammation of the genitals and commonly suffered by women. This is due to infection by organisms such as bacteria, viruses and can also be caused due to the influence of chemicals such as liquid, cream was used in the area of your intimate organs. In some cases it was found that the whiteness of this can be caused by organisms that are transmitted through sexual partners.

Is Fluor Albus normal? The genitals in females usually produce a clear liquid, and odorless. In the normal menstrual cycle the amount of fluid coming out may vary. At a time, maybe a little liquid out and liquid, and at other times can also be many and condensed. This is a normal thing. However if vaginal fluid that has no smell of savory, is generally regarded as an abnormal case. And is also usually accompanied by a burning, itching or even both. The itching in the vagina can arise every day and at any time, but it would be very annoying if it occurs at night. Often when You experienced this and had sexual intercourse, it would further aggravate the situation.

Fluor Albus symptoms can vary depending on what the cause-that you experience. In some women found that they did not experience any symptoms. But generally they are suffering from flour albus may experience the following symptoms :

Feels itchy on inside intimate organ and the outside of.
There is a white colored yellowish fluid from the vaginal Canal, sometimes foaming and having a sting/not bad.
Experience a sense likeburning during urination.

The cause of Fluor Albus

1. Mushrooms. Generally caused by the fungus candida albicans causing itchiness around the vulva/vagina. Color-white fluid due to the mushroom is white yellowish with a distinctive odor. Whitish fungus can be caused by pregnancy, steroids, antibiotics, obesity, diabetes, the body's endurance is low, and so on.

2. Bacteria. Usually caused by bacteria called gardnerella keputihannya bacterial vaginosis and with the characteristics of the patient with a grayish white color dilute flavorful amis. Whitish due to bacteria usually appears during pregnancy, free sex.

3. Virus. Caused by the virus usually congenital disease of hiv/aids, herpes, condyloma and others that could trigger the emergence of cancer of the uterus. Viruses transmitted from herper intercourse with symptoms there are wound around the blister with vaginal itching liquid rut and it feels like summer. Whereas condyloma have characterized the symptoms there are a lot of warts with liquid body odor that is often attacked hami's mother.

4. Parasites. Whitish due to parasites caused by a parasite trichomonas vaginalis which was transmitted from the contact sex/sex with yellow green liquid which is thick with the smell of bad taste and frothy. Occasional itching and irritation can create. This could be infectious parasites-white through the swap and toiletries, borrow underwear, occupied the kloset contaminated, and so on.

How to prevent flour albus: frequently replace the pads at the time of menstruation. Use a quality pads, as well as containing herbs and a range of technologies that can kill viruses, bacteria, fungi as well as a wide variety of organisms that became the cause of whitish. Try not to use a dirty toilet, make sure that You use the toilet cleaner. Living life with a regular pattern, eating nutritious food, rest and avoid stress sufficiently prolonged.

DIABETES MELLITUS

2012-01-26T10:25:00.000-08:00

Diabetes mellitus is a condition in which the body cannot regulate the content of sugar in the blood so that glucose or sugar is transported into cells of the body as an energy source thus scattered in the bloodstream, even get wasted in the urine. Blood sugar by setting body done with the help of a hormone of insulin from the pancreas.

The cause of diabetes mellitus.

Genetic factors. Genetic abnormalities in pancreatic beta cells that are unable to produce insulin can decline to our grandchildren. Therefore, if a family member who suffers from diabetes, beware early on will be the symptoms of this disease.

factors of obesity or overweight. When your body is too fat, even though the production of insulin is still normal, there is a possibility one day your body resistant to insulin and unable to regulate blood sugar levels. Excess fat in the body will cause the body to insulin resistance increases. This condition is very dangerous because it can result in a shortage of body energy, felt weak and tired, jaded, extraordinary though it doesn't do the job.

Diabetes mellitus symptoms. Some one indicate suffering of diabetes when sugar levels in their blood above 126 mg/dl (fasting) or 200 mg/dl (not fasted). Other symptoms of diabetes that is, the water kencingnya a lot of sugar, can contain a note at former Pee and later the crowd mobbed the ants. Sufferers have always felt hungry, thirsty and tired. His longer growing thin. If the patient had a wound, it will be a long time ago though just recovery that wound is very small.

But don't just only based on diabetes mellitus symptoms to the presence of diabetes. The only accurate way to find out is to test the blood and urine.

Diabetes militus treatment. To be aware of regarding food. Over the course of the illness, the patient should not consume food or beverages containing sugar and flour, for example: rice, corn, potato Flour, all kinds of sweet potato, Papaya, banana, sweet fruits, Chocolate, milk, wine, and so on. If the urin is not a lot of water containing sugar again, then it is allowed to consume food or beverages into abstinence, but should be done gradually and little by little to maintain the stability of conditions.

Foods that may be consumed freely are: vegetables, Cucumbers, Radishes, mushrooms, grease and butter. Drinks are allowed : coffee, tea, lime juice, that without the sugar.

If the disease is still mild level, patients may still be consuming also Meat and offal of animals, Fish, Shrimp, milk, egg, peanut, red bean, green bean.

But if the diabetes has become a bit heavy with a sign or hallmark Loss felt very tired, the wounds on the skin does not heal, Then the patient is not permissible to consume food and drinks containing sugar or flour and egg.

FIFTH MONTH PREGNANCY

2012-01-24T13:32:00.000-08:00

Fifth month pregnancy. Now you can see movement on the surface of abdominal. Now You can play toast or tap-tap in the whim of the body the grassroots that look outstanding.

Mother condition on fifth month pregnancy

- Mother's emotions begin to stable compared to previous months.
- Appearing tired, complaints like easy back pain, waist and sciatica or muscle feels.
- Strokes in the abdomen more clearly visible, but should not carded and pretty swab it.
- Tend to be easy to feel dizzy when waking up from a seated and showed up the pain at the bottom of the stomach.

Activity on fifth month pregnancy

- Begin to elevate the position of the feet with a pillow while thorn was resting or sleeping to avoid swelling.
- Use shoes with flat heels because the body starts to gain weight. Avoid diet and foods that are fried or spicy, as well as consume a lot of water when the body was hot or itching.
- Try to do sport light as walking, cycling or swimming.
- Try not to sit with crosses legs.
- With the rapid development, fetal blood needs also increased sharply. In order for anemia does not threaten the pregnancy, the mother had to suffice the requirement will be iron intake, either through balanced consumption of nutritious foods and supplements that are recommended doctor.

Fifth month fetus development

Seventeen weeks fetus development. Fetal skin growing and transparent. Looks red because the blood vessels are still clearly visible. The ear has been formed and are in the position to the end. Even though the eyes closed, the fetus can capture the bright light. As a result, the womb of the pelvic cavity driven leads to abdominal cavity. Automatic gut mother barely reaches the liver area is boosted, and often feels a stab at your solar plexus.

Eighteen weeks fetus development. Now that the fetus can already listen to the voices from outside your body. The fetus will move or jump when listening to loud sounds. Fetal muscle contracts and relaxes already can. In this week may be you can already feel the lower rotational movement for the first time. Start the interactive relationship between the age of the mother and fetus more intertwined, when mother happy, sad, or feel anything else, the fetus has felt the same.

Nineteen weeks fetus development. Now the length of the fetus is about 23 cm with a weight of 200 gr. If not also feel fetal movement, perhaps this week you'll begin to merasaka movement. Fetal brain has reached millions of motor nerves as a result he was able to make conscious movements such as sucking thumbs. Fetal nervous system formed in the 4th week, this week even more perfect in its development, i.e. with serebrospinalis that circulate the fluid produced in the brain and spinal cord without a hitch.

Twenty weeks fetus development. The skin that covers the body of the fetus begins to be differenciated into two layers, the epidermis layer of the dermis layer of the surface and is in the layer. Epidermis next will form specific patterns on the fingertips, palms and soles of the feet. Whereas a layer of dermis contains small blood vessels-vessels, nerves and a large amount of fat.

HAIR LOSS

2012-01-24T02:54:00.000-08:00

Hair loss can occur due to malnutrition, hormonal imbalance, genetic factors, is allergic to hair coloring, hair damage from too much exposed to the chemical ingredients or heating, and even stress. a natural way to treat hair loss which you can do, among other things:

Wash your hair. Make sure you wash your hair with either on a regular basis in order to be beautiful and healthy hair. And use a conditioner twice a week, but don't wear at the root of your hair, because it can aggravate the hair loss.

Head massage and relaxation. Massage your head, every day, for a few minutes. It improves blood circulation followed by healthy hair and hair loss is reduced. By doing this, You will also be more relaxes and relieves stress.

Aloe Vera. Take the plant which were large and certainly has a lot of meat. Cut the Aloe Vera into two parts and take his meat. Put on all parts of your head with Aloe Vera to evenly, then let sit for up to ten to fifteen minutes. Wash up clean. Do regularly twice a week.

Hair Nutrition

Consuming foods rich in essential fatty acids or known as omega-3 fatty, can keep your hair and skin is always healthy. Foods rich in omega-3 fatty acids are fish, like salmon, sardines, halibut and mackerel. Source of whole grains are rich in omega-3 fatty acids are walnuts, linseed and soy beans.

Amino acid protein that is necessary for hair growth. Eggs rich in biotin and vitamin B12, which is necessary for healthy hair, nails and skin. Chicken and eggs is food products that have high-quality protein.

Make sure You got the intake of zinc (iron). Zink is good to prevent loss and hair turn white. Beef and molluscs particularly oysters, is a food source for the best of zinc. Lack of zinc can cause excessive hair loss. containing copper is good for stopping hair loss.

Nuts such as walnuts, almonds and nuts are also rich in protein and zinc. food also helps eliminate dandruff naturally if consumed.

Dark green vegetables such as spinach, broccoli, cabbage and radish Switzerland, rich in iron, A vitamin and c vitamin. Body needs vitamins A and C to produce sebum, the greasy substance secreted by hair follicles. Sebum acts as a conditioner for your hair naturally. Intake of sebum is lacking or unevenly in the hair can cause hair branching.

In addition, You can also add other foods for healthy hair like avocado and olive oil is also rich in vitamin E and can make hair healthy natural. Your hair will be beautiful, healthy and strong keep.

Natural treatment with green tea. content of antioxidants in the drink is also good for healthy hair. Green tea contains polyphenols katekin. This molecule has the effect of antikarsinogenik and antibiotikyang function causing the blood vessels also contract better so that blood flow to the cardiovascular system and blood vessels, including small be smoothly into the hair follicles.

A component called epigallocatechin-3-gallate (EGCG) is an antioxidant that has a positive effect on hair growth. Green tea is also effective for eliminating dandruff and skin disease psoriasis by way of overcoming the irritation on the scalp. Another benefit of green tea is strengthened because green tea hair roots contain panthenol, vitamins C and e. Vitamin E will refund the hair dry youthfulness or damaged. While vitamin C helps protect hair from the dangers of the Sun. Pantenol and provitamin had been going to make hair softer and prevent broken.

Hair is a crown of which are valuable , so keep it so that not subjected to have hair lost.

LOWERING CHOLESTEROL

2012-01-24T02:33:00.000-08:00

Lowering cholesterol. Actualy Cholesterol is not a disease, but rather the substance known as fatty lipid found in cell membranes and circulated in the blood plasma. In addition, cholesterol is also often identified as a special lipids called steroids that have special chemical structure consisting of four carbon ring.

Cholesterol is also useful for the human body if it is still within the normal threshold. Cholesterol is known as High Density Lipoprotein (HDL) serves as a patron of the blood vessels of the process of atherosclerosis, the makers of the plaques on the walls of blood vessels.

On the threshold of the normal limit of cholesterol is at a size of 160-200 mg. However if cholesterol levels rise above 240mg, then it can be categorized as high cholesterol and can trigger heart disease or stroke.

High Cholesterol Symptoms

Sometimes for some people who have high cholesterol levels did not show symptoms. Usually because of circumstances such as these make a person's cholesterol levels cannot be controlled before the blood in the lab with saw deposits of cholesterol which then are known to have been the normal limit diambang. For some others, the symptoms of high cholesterol will be with the onset of various specific complaints, such as the joint feels sick, feel a sense of vertigo or migraine often relapse.

Normal cholesterol levels on every person it is not same. A very influential factor of a person's normal cholesterol levels, influenced by a variety of conditions, such as age, disease history, and how big a risk factor that he had.

How to lowering cholesterol levels

There are some foods that can lowering bad cholesterol levels or Low-Density Lipoproptein (LDL). These types of foods that can lower cholesterol levels.

1. Beans : are a source of soluble fiber that is so high, where the soluble fiber is capable of reducing levels of cholesterol levels. Therefore, the tomb of legumes (chickpeas, lentils, and beans) with routine during six weeks can reduce cholesterol by as much as ten percent.

Soy beans and processed foods such as tofu, soy milk, and wheat in it contains isoflavones (a substance that is capable of suppressing LDL). However, knowing and tempe may not effectively lowers cholesterol if treated arbitrarily. For example, fried in oil the rest mixed with coconut milk or coconut milk and cooking oil as a source of saturated fat. Food and drug Supervisory Agency of the United States (FDA) said that to lower cholesterol, consume a minimum of 25 grams of soy protein each day.
Mede nut, Almon, and Walnuts. The saturated fat content is not in single cashews, walnuts, almon, and very good for heart health because it is low in fat. All three mengndung vitamin E, magnesium, and of the phytochemicals that are closely related to heart health.

2. Avocado is a source of fatty, which is able to raise HDL level. But, avocados are high in calories so it should be mixed with vegetable-syuran suppressor calories. An avocado with a medium-size has 300 calories and 30 grams of unsaturated fat. In the meantime, needs normal human body i.e. 1,800 calories and 30 grams of unsaturated fat every day.

3. Salmon : Omega-3 Acid in salmon is an excellent for lowering LDL and trigiserilda and increased HDL. In addition, EPA and DHA in fish salmon was very good for heart health. The American Heart Association recommends that at least two servings per week to gain the maximum benefits. In addition to salmon, the consumption of other good, such as tuna, trout, sardines, mackerel, and vultures.

4. Garlic : is believed to contain a lot of the good substances to human health from thousands of years ago. The people of ancient Egypt use garlic to increase stamina. In modern times, garlic is used for lowering cholesterol levels, to protect the body from infection, prevent blood clotting, and lower blood pressure. Recent studies show that garlic can prevent cholesterol particles clinging to the walls of blood vessels.

5. Spinach is a vegetables that containing lot of lutein, which is an important substance that can maintain eye health and acuity function. Lutein was able to maintain heart health because it can prevent grease sticking on blood vessels. Therefore, sugested eating spinach half bowls per day to obtain maximum results.

some of knowledge that hopefully be useful to lowering cholesterol.

WOMEN CHARACTER BASED ON BREAST SHAPE

2012-01-23T13:44:00.000-08:00

Women character based on breast shape. Based on a Survey, woman personality can be known based on the shape of her breast.

The nature of women based on breast shape

1 . Swelling breast: she was an independent woman. Easy for this woman to start intercourse with men, she likes fast amorous with everybody, friendly and open. In addition, she also have thought broad, humble, and good natured, while her philosophy was life is short. But she has not despoiler forgive others who have had some fault him. This woman aspires married man who honor liberty as well as like lifestyle active. Their idol was a responsible men, and willing to settle the matter with.

2. Plump breast: This Woman never put up with a serious bond. Sometimes she doesn't care about other people's feelings, but on the contrary, if the woman is already bound in the commitment, she was fond of with his family including meet all your requirements and honest in her husband's family. From the outside this woman appears like a good women and responsible, but in her heart emotions will face even slightly explosiveness if problems. Males generally macho and conforming dambaan women busty plump is this.

3. Consntricted breast: women have breasts flat is very appreciative of the freedom of the individual and believe in the theory. These women often experience conflict with her self or the people but this woman was able to find easily the settlement of the problems encountered. This talented woman in the field of art, such as interior decor, hand work, Cook, and keeping animals. Men who fit this woman is a man who is impatient and does not talk much. Because these women prefer less talk and a lot of work, though the stubborn woman is full of warmth, love, and to be trusted.

4. Swooping breast : very easily governed, faithful to his partner, always alert, and is fond of the interlocutor direct to the point. This woman tend to select men corresponding for her criteria. This because once she fell in love, and he will faithful to his partner. She has no objection if the husband asked him to stay on house and care for children. Men that ideal for swooping breast women that is what have sense of humor high and had personality open. To choose a living spouse, this woman will not misjudge of possessions, but the family man background .

5. Snoopy breast (Large aerola): This women tending to spatially masculine. Generally , of the masculin nature will gradually disappears when this woman increased teenagers, and then origination indicating the nature of feminine. But this woman dislike pressure or restraints from others. Very difficult for her to be humble in the presence of other people, because of her esteem or ego was so high. She loves to comparing between friend who is one with another. Man who suitable for this woman is that may be is believable and always be by her side when sad or happy.

6. Widening Breast : Widening women's carefree nature and independent. Unfortunately, this woman loves to talk and exaggerate the problem. More crazy again, this is easy once angry woman, not like bridled but quick to help others who need help. This lady should always be honest and frank when they deal with matters related to the emotions. Though these women do not usually live in luxury, but he is a clever woman berjimat closely. This is because he is easily bored if must be in addition to her partner at any time, so she likes to achieve self sufficiency. At the same time this woman always specious. Lelak eldest does not comply with this woman. The firstborn should always be like lead. This lady feel marriage is a nasty thing but after marrying this woman should always be changed.

7. Pectus carinatum breasts (Down breast): this women is very sensitive. She will feel betrayed if he has not given the attention he gives to certain signs signals through. Next he would cry and lose confidence in his love relationship. This woman thought patterns very naive and inexperienced as a female is rather slow, in matters pertaining to sexual relationship. But don't worry because the sex knowledge and experience will increase after the marriage. In the household, the woman is very popular because of its kind, especially in welcoming her husband after work. Men who become women's choice is the man in charge, courageous and resolute in its establishment.

8. Bells: This female is a practical and honestly think. Her weakness is forgetful and lazy work. He often fought with his own feelings if made any options and easy-to-bouncy if there is something that makes them angry. This makes the people did not dare to come close to this woman that's easy to say: If there is a slight problem. However this woman has the power of attraction that is able to make the boy interested and feel happy to.

9. Small breast : this woman difficult declined requests others. She is open, capable of about other people, and patient, make this woman known as a good natured and helper. Probably kindness arose uttering he meddlesome others. This woman aspires became his wife and mother wise for his children. Pair that is suitable for this woman is man that has a regular job uttering this lady could not live siege and distress berpanjangan will face. If experience stress he would easily affected by the disease.

10. Sagging breast : Fail never exists in the dictionary of this woman. Her hobby is read and supremely interest in art, she was follow the heart for the sake of adding to his experience. Women's suits make friends with people who can understand him, because he does have a large head, selfish nature and are free to do anything.

THIRD MONTH PREGNANCY

2012-01-23T11:41:00.000-08:00

Third month pregnancy. Changes in the mother's body had started to appear, such as the breasts begin to grow. Increased appetite, with weight gain and stomach are a bit larger. Nausea and vomiting (morning sickness) has begun to diminish, because it's already starting to happen a lot of adjustments in the body. If the mother having trouble sleeping (insomnia), try to consume the milk is warm during nighttime.

In the third month of pregnancy required intake of protein, minerals and vitamins that are enough to help the growth of the fetus.

Third month fetus development

Nine weeks fetus development. When the apparent sex is men, in this age was to be clearly ascertained, while women still occasionally dubious. The fetus is able to open and close his mouth, and he began to practice doing the movement swallow and suck. Fetal hands began to move freely. A hoof on each hand and legs appeared on this week. The formation of the skin and its functionality expanded towards consummation.

Ten weeks fetus development. The brain is developing rapidly in the last month so that the proportion of the head is larger than the body. Muscle and nerve system has reached a level of maturity. In addition to have been able to also send and receive messages from the brain. To begin the proper functioning of the nervous system, the fetus is able to perform motion of reflex. Even foot was able to do the kicking movement. The formation of the ears is over.

Eleven weeks fetus development. Hair, fingernail and legs nail begin to grow. Once in a while in this age of the fetus already evaporated. Sex organs have been formed, also beyond the follicles of hair follicles and teeth. Babies are able to swallow liquids amnion and release it back (pee). The eyes have formed complete, growing network of hands and feet, though not yet United by skin tissue.

Twelve weeks fetus development. all the vital organs of the baby is already formed. the nausea and fatigue felt mother mother usually already diminished or lost. further developments will be seen the growth of the baby (and you) which grew. Fetal age three bulanakan experienced a hiccup, which normally occurs. Hiccup in fetus function untukmemperkuat the muscles on the respiratory organs.

AMNIOTIC WATER

2012-01-22T11:32:00.000-08:00

Amniotic water. The liquid is most important to know by a pregnant women, liquid that it functions a little like airbags for your growing baby. As a product of the metabolism of fetus, amniotic water functions including: helps in exchange of substances between mother and baby, as a physical barrier which protects the fetus (a kind of bearings against such accidents, trauma), and also as part of the immune system of an infant, due to water containing chemically-amniotic immune kimiawai that fight different types of viruses and bacteria. Another fact that is not less interesting: that line both sides of the liquid membrane timpanik on baby's ear, so the sound can be entered from the outer ear to ear.

Fetal needs amniotic waters to the development of the lungs. The lungs of a new born baby is similar to plastic wrappers are tangled. When a fetus sucking up water, she stimulates her amniotic fluid production of the tissues of the lungs to expand.

Amniotic waters is also a superb diagnosis devices because he gives us a cue-cue about developments that are going on in the womb. In addition to the submerged in the water, which helps train the amniotic fetus to balance himself in space, like a gymnast, the fetus is also constantly sucking and exhaling liquids, approximately 340 ml per day, or less than 500 ml. The fetus spew back roughly half of that amount and the remainder were issued in the form of urine. Amniotic water every three days entirely renewed, so it's not the same throughout pregnancy liquids.

There are several reasons the amount of water the amniotic fluid, and the doctors estimate that the volume is to recognize the potential of maasalah. Example if the doctor detects too much fluid while ULTRASOUND examination, the baby may be have problematic in the swallows and the digestion system. Too little fluid may refer to the fetus kidneys are not working as it should.

Second month pregnancy

2012-01-22T11:16:00.000-08:00

Second month pregnancy. Not yet too much a change that occurs. Usually pregnancy started known through examination of urine with test pack. Some women have a bit of hemorrhage or fleck tanned that define as menstrual, but in fact hemorrhage occur because of the implantation of a zygote to the wall of the uterus.

Mother Began experiencing frequent urination due to the increase in the uterus or womb and sometimes rather annoying at night.Urine test for knowing pregnancy using mothers urine, which was first issued before eating or drinking anything at the time of the morning (preferably the mother to drink enough water on the night before).

Feels pain in the breast and the blood vessels start rather shaded in the breast. Sometimes experienced constipation due to the increased hormone progesterone in the body system.

Activity on second month pregnancy

Try ro consuming food that easily digestible with small portions but its frequency often.

Should stop sports if experiencing short breath, dizziness, painfull surrounding the vagina or the waist and there are patches of blood.

Start using maternity clothes even though your baggy stomach haven't seen.

Always try to drink water or fruit juice as much as you can afford out of Your eat schedule, so that You do not experience dehydration which will give rise to a sense of wanting to vomiting or nausea. Avoid odours Mother love as this would provoke curiosity vomiting or nausea.

Second month fetus development

Five weeks fetus development. Fetus already had its own heartbeat. The placenta and the umbilical cord was working entirely on this week. the nervous system begins to develop. hands and feet bump the fetus begins to be seen. In addition to cells in fetal hand bumps will experience a death that would form the fingers of the hand. Similarly the digestive system more perfect with the increasingly real distinction occurs between the forerunner of the colon and cecum.

Six weeks fetus development. At this time it can recognize the head, tail, and limbs are still hand-like shoots or lumps. In this week hearts formation occurs early, pancreas, lungs, thyroid gland, and the heart. Vessels-artery at the head of the more obviously divided according to their respective tasks. In this week's mouth cavity appears. structures of the eye is formed while still far apart it. In the middle of the face appear the nose bulge.

Seven weeks fetus development. The heart of the embryo is formed and more perfect. Nerves and muscles work together for the first time. The baby has the reflexes and move spontaneously (you can feel it yet). the end of this week's brain will be formed completely. Arm shoots already menyiku, while the fingers of hands has already led to separate from each other. As for the separation of the fingers of legs vaguely visible, although the soles of his feet still flat. The hand that shoots grow faster than the foot shoots. Perhaps this is the reason why are babies learn holding earlier than walking.

Eight weeks fetus development. the embryo now undersized long about 30 mm. Rounded head and face unadorned childish can be seen clearly . The arms and legs have divided into component parts of the thigh , feet , the hand , the arm , and shoulders . Their reproduction organs began to form.. Outer ear is perfect, and the eyes formed form the pigment. the fetus is able to hear. This frail bodies began to be engaged in irregular, averaging as much as 60 times the movement in an hour. the belly and chest are separate and ronga muscles of the eye as well as the upper lip is formed and all internal organs of fetuses have been formed.

Second month pregnancy

ONE MONTH PREGNANCY

2012-01-21T10:18:00.000-08:00

One month pregnancy. Most women do not yet know that he pregnant.

Hormone levels of estrogen and progesterone increasing, which raises the changes in the structure and bodily metabolic mother to support fetus development. Usually the body began to feel tired and emotions often start to fluctuate the mother be mad or glad unexpectedly. the breast is also beginning to feel the soft, due to increased production of the hormone progesterone. in one month pregnancy has not seen any magnification on the stomach.

Morning sickness are nausea or vomiting began to occur, changes in appetite and weight loss are unconscious.

That must be performed a candidate mother at the age of one month of pregnancy is begins to avoid any form of canned food or processed foods, meats are cooked medium, alcohol and sparkling drinks. As for a sport that can be done is walking, swimming and yoga.

One month fetus development

On first week occur fertilization of an ovum by sperm, where also the process of exchange of chromosome of the sperm cells and egg cells containing a gene carrier of the nature of the fetus. The amniotic sac, tight water sac around the fertilized egg cell has been formed. This condition helps cushion the embryo develops during pregnancy.

In addition the placenta also started to develop since the first month. Placenta spherical and serves to transfer nutrients from the mother to the baby and also carry waste from the baby.

Primary brain vesicles were formed, and the nervous system begins to develop. The heart is beating, started to malfunction and pump blood throughout the body of the fetus. The cells begin to form the forerunner organ like forerunner kidneys, lower jaw, the neck bones, face, hands, and feet.

Blood cells begin to take shape and circulation will be started and formed the dark circles for eyes. At the end of the first month of pregnancy, this baby is measuring about 6-7 mm (about the size of rice).

HOW TO MAKE SEXY ASS

2012-01-21T00:49:00.000-08:00

How to make sexy ass? A question that the anxiety for some women. Sexy ass has a great attraction as well as giving rise to a strong desire for a man, even though other parts of the body of a woman less attractive as long as she has a sexy ass then the less attractive it can be covered.

Next below a tips : how to make beatiful hip, for women who would really have made plump ass.

Squatting movement with one foot
Squatting movement with one foot forward is a vital exercise for shaping and tightening buttocks and surrounding areas. Stand with one foot in front, and the other behind. Bend your knees and move your weight forward. Resistant to foot behind you persist on the floor. Repeat this movement for 10 to 20 times, and then change legs. This exercise serves to form part of the buttocks muscles and help to tightening.

Chair pose

Start with the position of standing mountain pose, in which the arms are on the side of the body and then move forward the sternum. Bend your knees as deep as possible and let the weight is at a distance and press area in the thigh at the same time. Align the two arms and lift up your head and both arms, means of uniting with the palm facing the top position. Lift your chest and your hands, so that the pelvic bone feels toned. Do this position up to 10 times the breath.

Draw the legs backwards

Starting positions like crawling. Back straight, head of the line with his back, and hips in line with the knee.Expand your right foot back, use the muscles of the butt to lift it. Try to keep feet strung on each side. When the foot on the highest point, the right side of the cycle bottoms, hold for five seconds. Then slowly lower to the floor. Repeat for a set of 15 times, and then replace it with the left foot. Do this for every foot movement two sets.

Lifting the leg to the side

resting on both hands and both feet, back straight and head parallel to the floor. Lift up the left leg is bent to the side. Berheritilah briefly, then scaled back and then move with the right foot. Do this as many times as being a movement eight times on each foot.

Lift your hips

Laying on your back with both knees bent, and both legs open wide shoulders, raise your hips to emphasize the buttocks muscles and push with your feet. : Take over five seconds, and continue to push the butt. : Take the pressure on the butt, and then return to the starting position. Did the movement eight times.

Tips for keeping the ass always sexy

Avoid wearing tight pants. Instead of making You stand out, ass tights precisely may create an averaged shape and sayings sink down. While you're fixing the buttocks, wear clothing that is a bit loose at the butt. If you have a butt consider wearing panties frothy. But for those of you who have a big butt, too wide or loose clothing and use tonjolkan other parts of your body that have traction.

do exercise regularly and get your sexy ass

VAGINA CARE

2012-01-20T21:48:00.000-08:00

Vagina care could begins with keeping clean. It is aimed at so as to the vagina always healthy and free from any infection or yeast.

There are some ways to to treat organ intimate woman among them are by avoiding discharging pantyliners continuous and avoiding the use of trousers or breeches in a tight . use of underpants from cotton fabric so easily absorb perspiration . hygienist area womanhood can also guarded with often replacing underwear, at least twice in a day when take a bath. Moreover, if You include women who are active and easy sweat. Set in a dry area intimately. Because fungi like humid areas. Set the intimate in a dry state. Because fungi love in moist areas.

Cleaning the vagina by using cleansers ph ballance or betel water. How to clean vagina, that is by washing away part of the vulva are carefully using clean water and a soft SOAP (mild) each up to pee, bowel and when bathed. Seandainy allergies with a gentle SOAP though, You can membasuhnya with warm water. What is important is cleaning up former sweat and bacteria that exist around the vulva outside the vagina. How to wash away the truth is from the direction of the front (vagina) to the rear (anus), be reversed, because it will cause bacteria that exist around the anus are carried into the vagina. Wash hands before touching the vagina.

At the time of menstruation use pads made from soft, absorbs well, does not contain materials that can make allergies (e.g. perfume or gel) and merekat well on panties. These pads need to be replaced by about 4 to 5 times a day to avoid the growth of bacteria which breed on the pads, and avoid the entry of the bacteria into the vagina.

Shave a portion of the hair in the area of the vagina to avoid excessive humidity in the vaginal area

Tips for maintaining the cleanliness of the vagina

If you are in a public toilet, strive not to use water in the tub. We recommend that you use flow water. The water which pooled the safest place to grow mushrooms cause itching in the vagina and whitish. Chemicals such as douches, SOAP berparfum or tissue berparfum can lead to irritation of the vagina vagina and causes an allergic reaction which may trigger the infection.

ASPERGER SYNDROM

2012-01-20T11:19:00.000-08:00

Asperger syndrom are impaired neurobehavior characterized by the presence of communication disorders, social interaction and behavior. A distinguishing asperger syndrom with autis is the absence of tardiness speaking on asperger syndrom, but the way that they speak not like the normal population, they tend not understand language of the body , not understand a byword or humor. In addition, important things that distinguish asperger syndrom with autis is the absence of a disorder in asperger syndrom cognition, can even have iq above average or out of the ordinary.

Because it has feelings too sensitive to excessive sound, taste, smell and sight, they prefer soft clothes, certain foods and being distracted by a noise or light bulbs which normal people cannot hear or see it. It is important to note that people with asperger looked at the world with a different way. Therefore, many people with asperger's strange behavior and incredible caused by differences in neurobiology, not intentionally rude or whichever applies decently, and more importantly, is not due to the parents upbringing was the result not properly '.

estimated that 50 % - 90 % of children with asperger syndrom have difficulty on their motorik coordination. Motorik affected in terms of migrating perform a movement (locomotion), skill play a ball, a balance, ably move something by hand, write by hand, a rapid motion, weak joints, rhythm and southwestern follow movements .

People with Asperger syndrom has a similarity with people with autism: nature in response to stimulation of sensory devices. They can become hyper sensitive to certain stimuli and some will be tied to an unusual behavior in the knowledge that obtain a particular stimulus.

A people with Asperger syndrom usually look like not paying attention to the caller, and can be easily disrupted concentration/never categorized as people with ADHD (Attention Deficit Hyperactivity Disorder) during in-in their diagnosis of life.

fear excessive also was one of the trait of being connected with the asperger syndrom. They will difficulty learning acclimatize to demands socialize at school. Instruction that good and upright will help relieve pressures incurred for people with Asperger syndrom.

BREAST CARE

2012-01-20T10:46:00.000-08:00

Breast care to stay beautiful and healthy has become an obligation for every woman. This treatment is divided into 3 namely:

1. Breast Cleansing

carried before performing massage and giving a mask on the breast , constituting the core of activity care on the breast. Cleaning on the base of the breast performed in order to be clean and fresh.

give a cleanser on breast, then flatten a cleanser in a circular manner on the breast until parts of the breastbone. And then wipe with a towel small with the direction of circular and wipe also on the part the teats . and last , clapping slowly using refresher that poured in cotton, then swab it on the breast.

2. Breast Massage

shape of a texture of the breast for every woman are different, then the pressure a massage performed on the breast also must be adjusted with a breast texture. Women who have a soft textured base should be gently massaged, whereas women who have breast with texture is denser, can a massage with pressure medium.

Massage on the breast should be done in 2 times a week. You can use vegetable oil as a lubricant or it could be without the use of oil. And we recommend that you look not to use oil aroma therapy or oil made from mineral-based materials.

How to breast massage

Moving from the direction of movement of massaging the nipple outward. Do not be louder than the pressure in the pressure that can be received same like eyelid. Harsh pressure could make the veins depressed and stop the flow of lymph toxins as well as other liquid. The massage should be done gradually in order to achieve maximum results.

Give a massage on the breast with both hands just like squeezing gestures. Then use both of hands in a careful manner and slowly with the motion of clockwise and vice versa. Do slowly , do not put pressure on the breast too hard .

3. Breast Masking

Apply mask on the breast except at the nipple. Let it for a moment, after a mask dry , lift a mask wear waslap and laps until clean.

so few tips hopefully useful in breast care

Dolphin therapy for autis children

2012-01-19T10:36:00.000-08:00

Dolphin therapy for autis children. This therapy is started by anthropologist Dr. Betsy Smith in the early 1970 after seeing the Dolphin therapist effects on his brother who suffered nerve disorders. in 1978 Dr. David e. Nathanson began to observe the impact of dolphins to disabled children in Ocean World, Fort Lauderdale, Florida. He developed a series of experiments in carefully controlled, using the dolphins as a teacher for children with Down syndrome. Later, the presence of dolphins give distinct advantages for children in terms of process information (visible to learn faster with increasing censorship attention, especially to the mental state is weak).

Dolphin therapy is aimed to improving the sensory activity of the child. In the program which took place in the pool with dolphins, the therapist helps autism kids to swim, to touch, feed or mengelus-elus animals. Then the therapist will work and help in specific areas such as speaking, behaving and motor skills.

Dolphin therapy cannot cure fully. But can relieve some symptoms of autism by way of strengthening their healing process. Researchers are taking a blood sample before and after therapy to find the existence of a child do change hormone endorphin and enzymes as well as T-cells.

The research on the dolphin and autism doing continuously, and scientists also have found some the hypothesis that ignites and played with the dolphin will arousing deep emotional response and stimulate the release of feelings and deep emotion. The researchers believe, kids are more responsive to therapy because they played in a pleasing .

The dolphins have natural sonar. They would emit ultrasound waves to determine the location of objects and to communicate. The sound emitted by the dolphins, the light comes again, very strong so that it could lead to the formation of a hole in the structure of the molecules of liquid and soft tissue.

The frequency of the signal the dolphins influential powerful against human brain by way of modifying the activity of brain waves. Results of tests conducted in humans suggests that this can change the frequency of the sound of the human brain from beta to alpha. The sound it makes both hemispheres of the brain more synchronous so that communication between right brain and left to be much better. In addition, this Dolphin therapy also was able to make changes to strong emotions, calm children, enhance the ability of communication and concentration, improve motor function and coordination, making eye contact, smiles, laughter, and a touch better child resources, as well as boost the immune system.

Autism

2012-01-19T05:04:00.000-08:00

Autism is not a disease but a symptom of syndrome (a collection of symptoms) in which case the social development of the irregularities, language skills and concern for around, so people with like living in ion his own life. Autism began to spot since 1938 by leo keanner a psychiatrist. by respecting the other autism also referred to as sindrome keanner.

physical state similar to suffer mental illness. an attitude like to do at will own either way thought and behavior. This state of affairs occurred since young age, usually around the age of 2-3 years.

the characteristics of autism:
- Is not concerned with the social environment.
– Could not react normally in social intercourse.
- The development of speech and language is not normal
- Reaction or observation of environmental limited

the cause of autism is not known with certainty, only estimated due to a disorder of the nervous system and brain function abnormalities.

Treatment of autism
According to experts, the majority of child autism when identified symptoms quickly can be a good expert tanggulangi by mental illness, can grow to adulthood and can still do and useful to your fellow though everyday way of life by their own accord.

handling in an autistic child and tried to keep the atmosphere of the home and the environment is not too noisy. handling problems of an autistic child, among others:

- Reduced sensitivity to sound, the sense of perabaan skin, light, food and mengusahakanperubahan behavior that deviates.
- When the custom behavior and said its worse, the child is in need of guidance in particular.
- Practice talk and sign language is given to children who have disorders of language is heavy.
- More needed on autism psychoterapy child than for a child of autism is still a toddler.

Slim Japanese woman

2012-01-19T01:39:00.000-08:00

Slim Japanese woman became one of the trends that affect many women. A presumption that thin women were better and beautiful in appearance compared to women who are obese. and we we look at the majority of women in Japan has a slim body.

Based on recent statistics issued international team about problems corpulency in developed countries, in fact show that japan is a country with figures most inferior ( only 3 % ). The most high is the united states by 34 %. In addition, in the data also mentioned that the average age of japanese woman appertain most high reaching the age of 85 %.

How to be slim like japanese woman ?

Some interesting things to be listened to on life patterns of Japanese women so that they have a slender body, namely diet. The number of calories the food and beverage consumed little. People generally aren't too worried about Japan flavor of a wide variety of seasoning blend, but they prefer the freshness of the food, therefore women Japan was happy to buy a lot of fish, vegetables, and fruits and the like. As for red meat, sugar, biscuits, flower and food so you bought a little more. On Japanese food generally we will only feel the taste of salty and sweet, the dominant, even sometimes even bland and no extra flavors in addition to the original taste of food raw materials.

the reason that might be get women japan having slender body is the presence of a kind of the phrase known japanese public ' eating rice shouldn edible eight grains and were satisfied ' . basically means that shouldn 't eating until excessively full .

The japanese average absorb 2700 calories each day. A diet of the japanese i think it is affected by gesture and means the flow of zen in a chinese against groceries, selecting a most fresh, cook with the heart the spirit. "when ate rice not devour greedily, at the time enjoy a tasty meal, still have to learn how to cherish wonderfulness". A wonderful appearance is the source of life of the japanese cooking.

Other factors that affect the body slender women Japan is due to their habits to a scale physical beraktifitas quite often and great. In addition to the culture and work ethic they are very high, the people that really like Japan on foot and riding my bike. Hence if we existed in Japan during the hours of work or school admission, usually we will often be in a crowd of people who are walking quickly on the edge-side of the road or at the train stations were being rushed to the Office or of their respective schools.

Weight loss

2012-01-18T22:55:00.000-08:00

Weight loss to fears relating to appearance and effect brought about at the same time that disease.

There are many ways to lose weight quickly, including avoiding eating certain foods, reduces the amount of calories, or undergo a diet. However, Diet and exercise that is regularly and comprehensively will help You lose weight and slim down in the rate of consistent while giving nutrients, vitamins, and minerals for your body every day.

how to have weight loss

Regulate diet
It does not mean to be hungry, because we have to keep eating whatever is available to meet the needs of the energy needed by the body. If not then there will be other effects if you too hold the hunger. The most important thing here is you have to sort and choose which one to eat you consume, for example we should reduce foods containing a lot of fat and carbohydrates.

At the time of breakfast if you can select the foods that are high in seratnya plus drinks orange juice. If you like to drink tea, drink green tea every day can help burn more calories in about 70 a day. If you like to drink milk, we recommend that you do not select the fullcream.

Multiply of drinking water
70% of our body is water. Fulfill the needs of our body by drinking at least two litres a day. Sometimes we can't distinguish between hunger and thirst. The thought was hungry really thirsty, You will consume food which resulted in a large pile of carbohydrates. To know the difference, try drinking a glass of water and wait up to 10 minutes to find out if still hungry. If Yes, then you are hungry.

Eat slowly
Enjoy food in any chewing , so that inclined to eat slowly and cause to the stomach would be faster feels satiety which is ultimately share in the enjoyment of help pressing the taste and the portion of an eating. If not yet accustomed , try to lay a spoon or a fork while being chewing, to drink the water of a mineral any finished chewing, and chewable food several times before swallow.

Consumption of foods low in calories
Consumption of foods high in protein, such as fish, is the best choice of dinner for controlling body weight. This is because proteins make full longer. A Healthy Diet should be assisted with the sport in order to burn more calories and are beneficial to health. For example by doing sports such as jogging, running or swimming on a regular basis. If you have spare time and money, You can also join a gym or fitness center.

Physical activity
How physical mass we work damn impact on the rising weight. An example is very easy we see is on life an athlete or a. If during the atlit young and active in a sport that digelutinya, body is very ideal once. But when atlit it has entered retirement, weight is always increase so that its body slowly looked stall . this example describing how important physical activity to lose weight or to our bodies fixed ideal. To work at our physical always consume. That we can do by means of sports, on foot, and diverse other activities.

Keep your mind and emotions
The desire to lose weight don't make prolonged stress. In these circumstances are likely would encourage excessive appetite. Relax and enjoy your journey towards a target ideal weight would foster a sense of respect in the struggle that we do because we know what we really want, weight loss.

Simple tips about healthy diet. May be helpful to get slimmer bodyfor and become more confident by the weight loss.

O BLOOD TYPE

2012-01-16T22:56:00.000-08:00

O blood type have blood cells without antigen, but producing antibodies against the antigens A and B, the person with that blood type O-negative blood can give their blood to people with ABO blood type and is called universal donors of any kind. However, people with blood type O-negative blood can only be received from fellow O-negative.

Because it has high levels of gastric acid, the owner of the blood group O is not suitable to consume milk, cheese and yogurt. But due to the high levels of gastric acid, the owner of the blood group O is not problematic when consuming meat, because it can digest her easily.

Characteristics of O blood type

- The immune system is very strong
- stress can responded with physical activity
- adaptable to a variety of food in the occupied environment unsuitable diet
- it is recommended to consume foods high in protein and low in carbohydrates such as fruit, meat, fish, and vegetables.

AB blood type desiase

Disorders of Blood Clotting
Factor Deficiencies cause clotting the blood of their blood type 0 more diluted due to factors such as blood pembeku blood ristositas is very low. The advantage is no deposition of blood on the walls of blood vessels, but it is hard in the process of blood clotting, such as in people with varicose veins. In addition, they are an extremely risky blood 0 against use of drugs containing Aspirin and antibiotics such as Erythromycin, and containing macrolicis such as Azithromycin because can lead to bleeding.

The inflammation
That occurs on their blood type 0, osteo arthritis is mainly (OA), rheumatoid arthritis (RA). Causes of osteo arthritis (mostly in the elderly) is estimated to be due to autoimmune immune system blood type from the type 0 is not tolerant of the environment and a number of specific foods that lektin levels (protein can WAD cells of a particular blood type) causes inflammation of the joints.

Uric acid
Uric acid is due to a disturbance of the metabolism of proteins in the blood that causes purin excess disposal purin crystals in the joints. Excess disposal can also invade other organs like the kidneys, heart valves, and eyes. On the occurrence of renal uric acid crystals cause the formation of kidney stones.

Low Thyroid production
They are likely to have an blood 0, thyroid metabolism which is unstable due to shortage of iodium. This causes many side effects, such as weight gain, fluid retention, and easily exhausted. Iodium is the only mineral which produce thyroid hormones. Although not recommended, iodium supplement number of iodium in small quantities is to be found in the pattern of their O blood.

Gastric sore ulcer
Those who are afflicted by an illness blood 0 vulnerable because of the acidic side is higher compared to those of another blood type as known incidence of gastric sore ulcer caused by an imbalance of factors that can damage the (HCL-pepsin) by a factor of gastric mucosa and Buku resistant colon 12 fingers.

AB BLOOD TYPE

2012-01-16T21:58:00.000-08:00

AB blood type is a cross between pattern of A blood type and B blood type AB blood type are quite tolerant of almost any type of food. Because of all the defensive feature of the blood type A and B merges in your body. recommended food: seafood, all eggs (except duck egg), fermented milk, olive oil, canola oil, soy oil, peanut oil, peanut, all kinds of vegetables, fruits of all kinds except citrus.

AB blood type diet

For the AB blood type, the ban is not too restrictive, but should limit the consumption of beef. lobster, shrimp, squid, fish, yellowtail, eel, teri, Toad. Avoid milk and all dairy products, processed meats. All types of nuts are consumed a little bit while watching his reaction. Sesame and sesame oil need to look out for. Limit consumption of flour and processed foods such as bread, cake, pastry, pasta. Try to void corn, mushrooms, radis, and orange.

Just try shake sweet Watermelon juice and a little warm because there were a touch of ginger in it. Or maybe you could try Girlie Spinach, spinach, cauliflower and blend seaweed produces the green color that is pretty enticing. Both the juice is very beneficial to cell rejuvenation and make You look younger in particular to AB blood type.

Characteristics of AB blood type

- Have a sensitive digestive track.
- The immune system is very tolerant.
- The best Response to stress is usually by doing spiritual activities coupled with physical activity and creativity.
- Still in the stage of evolution.
- Most able to adapt to environmental changes and forms of diets.
- The combined forms of type A and B.

AB blood type desiase

Heart disease
Heart disease is narrowing blood vessels of coronary disease on heart that resulted in inhibited achieving blood networks so that the tissues are dead. This is due to the presence of abnormal fat profile as a result of weak system fat metabolism in their AB blood.

Cancer
As a result of the immune system to attack invading microbes are low and the lack of antibiotics, they are an extremely easy-to-B blood disease contracted the ferocious, especially cancer. Cancer is a disease of abnormal cell growth and threatening the health of the cell is still normal. Cancer cells are not as benign tumor cells, he shows the nature of the invasion and metastasis as well as very anaplastik.

Sensitive channel indigestion
This is because they are an AB blood does not produce gastric acid in large quantities, so it is not effective enough to digest too much animal protein. Therefore, a person with this blood group have a lot to consume food or fruits like watermelon which is alkaline or bananas. Avoid also the consumption of pepper and vinegar. Excess mucus production in the digestive organs are also very disturbing. Consume a lemon in the morning really helps cleaning up excess mucus that forms while you are asleep.

B BLOOD TYPE

2012-01-14T06:25:00.000-08:00

B blood type According to D'damo is called with a type of nomad. B Blood type is associated with a strong immune system and digestive system that is flexible. According to the theory of blood type diet, people with blood type B is one only person who can develop well with dairy products. B Blood type is derived is estimated to be about 10,000 years ago. The owner of this blood type tend to be very practical, one who does not like beat around tele in many ways.

Sports that are suitable for B blood type is moderate exercise, which uses the body and brain. Sports such as ballet, dancing can be done to support the B blood type.

Weakness of the common B blood type : there is no natural weakness, but the meaning of the body metabolism and inefficient provision of food consumed is likely to lead to autoimmune diseases and the emergence of a virus triggers the rare slow growing, such as the HIV virus and the avian flu virus.

B blood type disease

1. Diabetes Mellitus

Risk factors of weakness of the metabolism of the body (especially the difficulty of the metabolism of protein and animal fat) make their blood B is vulnerable to an attack on the disease of diabetes mellitus

2. syndrome faint chronic

Healthy, fit, and stamina is a unified State awake the body closely interconnected. The term is often taken to mean healthy condition of the body are free from disease. Fit is a condition of a person's physical ability to perform daily work efficiently which does not require special skills, such as walking, running, jumping and others. While the stamina is associated with the body's ability to supply enough energy to do work on a daily basis without excessive fatigue. Thus to gain stamina that quite depends on effective metabolism in the body to produce energy from his sources that the food is consumed or from stored energy reserves. They are an blood B vulnerable exposed to chronic fatigue syndrome as a result of flagging system flaws that cause many of the body's metabolic energy absorbed to overcome this weakness.

Not denying modern lifestyle has made the quantity and quality of activities grew. The flurry of barriers someone it's hard to make merealisasi pattern of healthy living. The consequent effect on the body and disrupt the smooth running stamina of daily activities. Many ways to overcome the prantaranya through herbal therapy. But the most appropriate way is to set up a healthy diet and balanced nutrition, exercising on a regular basis, sufficient rest and sleep regularly, as well as manage their stress properly.

3. Autoimun disease

Lupus or systemic lupus erythematosus is a chronic autoimmune disease that occurs due to the production of antibodies (immune substances) redundant. Lupus disease can be fatal if not diagnosed and treated early. Many of the symptoms that are posed by the disease lupus-like other illnesses. Hence the disease is often referred as "copycat crackerjack".

The disease lupus often attacked women in productive age. The symptoms are fever, fatigue, hair loss, prolonged and sore-sore muscles. Rash-red rash on the face which resembles the shape of butterflies, limp, and hair loss is most common in people with lupus.

BLOOD TYPE PERSONALITY PROFILE

2012-01-14T00:26:00.000-08:00

Blood type personality profile have different characteristics. According to the results of that study human blood type determined by specific protein that builds all the cells in our body. Therefore, determine our personal character.

A blood type personality profile

People with A blood type has a power that has its roots which helps them keep calm in a crisis when everybody panicked. However, they tend to avoid confrontation, and felt very uncomfortable on the nearby people. The shy type, they sought harmony and very polite, but all were the same that they never really fit in with the others. His character is very responsible. If there is work to be done, they prefer to take care of themselves. They include people crave success and perfectionist. They are also very creative and most artistic of all blood types, most likely due to their sensitivity.

B blood type personality profile

People with B blood type most character. They specialize in anything they do. When they start a project, they spend more, understand and try following the instructions of others as long as possible. When they do something, all the attention focused on him. They tend to stick to the goals and follow it until the end, though it seems unlikely. They tend to be less, because they love the Corporation following the rules of their own and their own ideas. They are individualists. Type B people noticed their minds a bit more from their feelings, and because it can sometimes seem cold and serious.

People with B blood type is often considered more casual, and unconventional than other types of devices, although not necessarily up to unacceptable levels.

O blood type personality profile

People with O blood type was energetic people who are open and social. They are the most versatile compared to all the blood type. They are easy to start a project but often have trouble later because they give up. They are acting up and not very reliable. Type O always says what's on their minds. They appreciate the opinions of others and loves being the center of attention. Also, people with blood O very confident.

AB blood type personality profile

People with blood type AB is difficult to categorize. They can be characterized on both ends of the spectrum at the same time. For example, they can be shy and can suddenly reverse. They are easily switched from one opposite to the other. AB people are trustworthy and responsible, but can't handle too much when asked of them. They do not mind helping, provided that the conditions of their own willing. People with blood type was interested in art and metaphysics.

AB blood type is regarded as the worst in Japan. They may love their predikt, loose cannon. They want to express their own conditions and have to run away from problems. They left the job when there are such things do not meet their expectations. They are known to be sensitive and wants to get noticed to compensate for the lack of blood. For a while, some companies try to divide their employees into working groups based on blood type, and nobody wants to work with the AB group.

A BLOOD TYPE

2012-01-13T23:42:00.000-08:00

A blood type is blood type of the 2nd oldest in the world. Characteristic of A blood type namely :

1. The digestive track is quite sensitive, because it is hard to digest and metabolize it animal protein. so it is advisable to be vegetarian

2. for A blood type diet, the More it is recommended to consume foods high in carbohydrates, vegetables, fruits and foods low in fat.

3. According to classified research of A blood type into a form of blood with a thick consistency. As a result of blood circulation and allows slower the buildup of dirt on the walls of blood vessels arteries

4. The immune system susceptible of an attack of microorganisms.

5. A blood type tend to store fat is mainly derived from meat, giving rise to the risk of obesity, it is therefore more advisable to be vegetarian (multiply eat vegetables and fruit)

6. A blood type has a low gastric acid so that it is difficult to digest meat and milk.

Risk of diseases A blood type
- heart disease
Risk factors of weakness of the metabolism of proteins and animal fats in the blood of those who make an A heart muscles lacking in nutrients, it weakens the heart rate, cause the fat profile to be abnormal, and heart muscle work less well. These circumstances led to a narrowing of coronary blood vessels so that blood is obstructed reaches the tissues of the heart. In the long run will lead to the death of the tissues of the heart. Those who need help with an blood A digestive enzymes to help metabolize animal protein or at least reduce eating red meat. Heart disease symptoms include shortness of breath, chest pain, heart palpitations, and syncope. Heart disease more frequently attacked those who have an A blood disease, hypertension, diabetes mellitus, smokers have abnormal lipid profiles, and those less exercise. The disease is susceptible to attack men aged 50-60 and women aged 60-70.

- Diabetes mellitus
Risk factors of weakness of the metabolism of proteins and animal fats that is influenced by the work of the heart, will also be experienced by the pancreas mainly on middle-aged age upwards. The production of insulin in the blood also joined disturbed, so the level of pancreatic health very badly or even not working. This situation makes their A blood type vulnerable to an attack the disease diabetes mellitus type I and II.

- Cancer
As a result of the immune system that is prone to bouts of microorganisms, they are an extremely easy to catch the blood A malignant disease, especially cancer. Cancer is a disease of abnormal cell growth and threatening the health of the cell is still normal. Cancer cells are not as benign tumor cells, indicating the nature of the invasion and metastasis as well as very anaplastik.

- Disorder of the liver and the gallbladder
those who have A blood type readily undergoing a liver disorder and the gallbladder commonly called hepatitis with the term . hepatitis ( jaundice ) is inflammation of the liver and the gallbladder , because of difficulty protein metabolism and animal fats . these disorders triggered also by the health of the heart easily perturbed , so micro rganisms easily broke into the body , especially an hearted .

MOTHERS TREATMENT AFTER GIVING BIRTH

2012-01-13T10:14:00.000-08:00

MOTHERS TREATMENT AFTER GIVING BIRTH is important to note that maternal conditions immediately recovered and minimize the infection.

Many people assume, when a mother gave birth to her son with safe already, then finished it all matters. In fact, there are still important to be aware of, namely care of parturition. Although the form of mothers treatment after giving birth to himself, again it is up to the process of childbirth which bypassed forts. In a sense, is it normal/spontaneous, using tools such as a vacuum, or caesarean section.

Following a number of mothers treatment after giving birth are important to know.

1. Mothers treatment after giving birth on first two hour

The first two hours on a normal childbirth, the doctor will monitor the consciousness, blood pressure and breathing the mother. What's to know whether bleeding per vaginam or not. If everything is in good condition and did not happen, the mother bleeding will be sent to the treatment room. Whereas when there is bleeding will soon be dealt with. In a sense, found what causes the bleeding occurs. When her womb inevitably because of contracting, it will be given medicines that could strengthen contractions. When it is due to the rest of the placenta is left behind in the womb, it certainly will do the cleaning by kuretase

While in childbirth with action or sesar, a watchful eye done more intensively and thoroughly. One of them, assess whether those concerned can immediately dispose of the wind or not. Because even though it looks trivial, fart indicates whether the organs of the body part in are still under the influence of the drug or not. When it's fart, means work intestinal is medically was back to normal intestinal peristalsis and the movement is good. Normally, with a local anesthetic is no problem. Whereas with a stunning total of intestinal paralysis can occur. If so, of course already be compromised because it means all the organs of the body concerned was under the influence of narcotic

In addition, the doctor will assess the quality of the stitches and rips condition itself. Because of the use on childbirth/actions, such as with vacuum or forcep, usually broad, in robekannya and rectangular. In doing so should be more careful when sew them back. So when less scrupulous, such as any construction, could lead to bleeding. In addition to scrutiny also are there any perobekan rectum or not. Because when a torn rectum, the mother must abstain fibrous foods meal for about a week. In addition to having to consume food mushy and assisted laxatives to her defecation will only aggravating circumstances.

2. Vaginal Hygiene

Although the former stitches episiotomy still feels pain, maintain vaginal hygiene must be a major concern. Hasnah suggestions, use soft SOAP that sodium hidroksidanya was sharp. When it is reasonably correct, yet clean flush with antiseptic fluid is specific to the vagina. If just smothered in passing, the fats is clings to the walls of the vagina will overlap and continues to be sticky. Over time, a pile of fat just now would invite an infection that can result in the release of back stitches. If the infection and swelling had occurred, inevitably the way born had to be decompressed with rivanol in order for the network stays fresh. Of course it took a doctor's examination in addition to administering drugs to combat antibiotic infection itself.

3. Shrinkage in the womb

With a good contractions, uterine can be expected to return to the normal size without the aid of drugs. Due to the contraction in essence not only needed to remove the fetus during childbirth. But it also returns the uterus to its original shape and size, either in childbirth or normal childbirth with actions, such as vacuum, forcep or sesar. Automatically the uterus contracts on its own. Until when the contractions were strong enough or even nothing happens at all, should be suspected something was not right. Is it because an good Hb or there is something left in the uterus, such as the rest of the placenta. If an either Hb, such as under 9, there was no other way other than tranfusi blood. As for the rest of the placenta must be cleared through the action of kuretase.

Not less important, this contraction assisted shrinkage back the urinary tract which loosened up due to the increase in the uterus during pregnancy. It's just that these channels as well as his muscles will not automatically direct contract. It must be assisted through special gymnastics pengencangannya back. While if allowed to slack will obviously very disturbing. One complaint beser.

4. Must have much drink

Do not think is trivial, simple questions are often raised on postpartum patients. As such, I've been able to urinate? because being able to urinate and at least 1 times in 8 hours after childbirth could become the benchmark for assessing the condition of the mother in General.

If unable to defecate even urinate, means the process of involusi or diminution of the uterus will be hampered. Instead it's unlikely all occurred between perlengketan, given the organ part in the bladder and intestine or rectum is located adjacent to the uterus. Disruption in one of these organs are of course made an impact on other organs. In other words, if there are still dirt accumulated in the rectum, uterine mengecilnya process has so inhibited.

Well, in order to be able quickly to pee at once replace body fluids are a lot of wasted time of childbirth, after giving birth mothers are advised to drink a lot, at least 2-3 liters per day. For mothers who gave birth to a normal, problem drinking was first clearly no problem. That is, he may drink as much as he would if thirsty.

While the mothers who gave birth to sesar or vacuum, there are specific requirements that follow the terms of the operation in General, which is only allowed to drink as little as possible, such as enough to moisten the cotton. Even if those concerned have been able to fart. Because, due to the influence of narcotic, gut the rest if filled fluid through a large number of removals, bloated stomach will continue to be a problem. For example, the stomach so enlarged was in stitches enter network stretch that will inhibit wound healing. If in 6-8 first hour has not yet able to urinate or out just a little bit should be suspected of any urinary tract infection

that was some imperten to know about mothers treatment after giving birth

Women types

2011-05-11T21:21:00.000-07:00

Women types, there were various contained in the environmental community, like sweet women, beautiful women, sexy women, matrealistic women, and so forth. But three ideal types of women the ideal that most men want was beautiful women, sweet woman and sexy woman. So many women who want to be one of that three women types. Various attempts were made by many women to create the impression of some kind of beautiful women, sexy, and sweet, like making repairs or beauty treatments, wearing sexy clothes, consume slimming drug, to perform plastic surgery. But these efforts are often disappointing the women, because unlike the impression created by their desires. For example to get the impression a lot of sexy ladies dressed in sexy, but because the model chosen is too sexy underwear eventually leading to the impression of female nudity or naughty. Therefore, before you decide to become a sweet woman, beautiful or sexy, you should know the characteristics of three Women types.

Sweet women types is the kind of woman who has natural beauty, and further highlight the beauty in the act, hang out and talk or often known as the inner beauty. Sweet women types occupying the first position as the ideal type of men women. Because this Sweet women types of smart women carry themselves in a social environment, not only highlight the physical beauty alone, so they can survive all sorts of social environment. Many people believe that women have a beauty that is not boring sweet compared to other types of women, because they can appear charming with an aura of inner beauty that radiates without using excessive makeup.

Pretty women types is the kind of woman who has a face that looks beautiful, charming and fascinating and has attractive appearance. Women are usually good at dressing up pretty good in makeup or improve the appearance. Habits of the most popular is to do maintenance and repair of appearance and beauty, whether at home, salon or beauty clinic. Pretty women types usually pretty good facial beauty treatments, sometimes grow pimples on the face a big problem for them. Most men feel proud when a beautiful woman lover type, because it will be the envy of many.

While the sexy women types is the kind of women who have appearance or ideal posture, and they are also in the dressing tends to highlight every curve charming. So sexy women types very confident, open and very concerned about their body shape, when the weight they gained a few pounds would be a big problem for them. Sexy woman meet all the criteria of the ideal female body shape from the standpoint of men.

Consider it to be like what women types.

Healthy while pregnant

2011-05-10T00:49:00.000-07:00

Healthy while pregnant : The key to keeping your baby stay healthy is to do a routine pregnancy care. If you think you are pregnant, contact your health care provider to schedule an appointment.

You should first check the contents when you are aged 6-8 weeks, where it is when your period has been delayed 2-4 weeks.

On the first visit, the doctor will calculate the age of the fetus based on physical examination and the date of last menstrual period. Your doctor will also use this information to predict the date of birth (however, an ultrasound performed during pregnancy will help determine the exact date).

If you are healthy and there are no complicating risk factors, you can visit the doctor: Every 4 weeks of pregnancy until the age of 28 weeks, then every 2 weeks to 36 weeks of pregnancy and then once a week until delivery.

Throughout your pregnancy, your doctor will check weight, blood pressure, fetal growth and development (by checking the condition of the stomach, listening to fetal heart rate during the second trimester, and measuring your belly). During pregnancy, you will have prenatal tests, including blood, urine and cervical tests, and possibly ultrasound.

If you still choose a health care provider for pregnancy advice and treatment, here are some options:

1. Obstetrician / gynecologists (also known as OB / GYNS - doctors who specialize in pregnancy and childbirth, and women's health care).
2. Family practitioners (doctors who provide health care for all ages - in particular, this includes obstetrical care).
3. Certified nurse-midwife (midwife specialist women's health, including care during pregnancy, childbirth and postnatal care "normal", except that there are several types of midwives, but you have to choose a midwife who has formal training and expertise in this field).

Options at the top is a good choice if you are healthy during pregnancy and not at risk of pregnancy and birth complications. However, midwives should refer to the doctor if I have problems in the process or require a caesarean birth.

Healthy while pregnant

stress

2011-05-10T00:06:00.000-07:00

Stress and paranoia, sometimes causing a problem that can not find a solution, then the emergence of excessive panic if the problem is not resolved. Everyone has a different way and must find a solution, even if every problem is no way out but in
the process of seeking answers to things people experience occasional unpleasant that ultimately make us stress.

Tips for stress management:

1. Find the root of this problem, and make the mapping and search for solutions. if you still have not met too, asked for consideration to someone who is capable, expert, or have experienced and successfully overcome the problem.
2. Having a positive outlook towards yourself and try to refrain from negative thoughts that would help to think clearly and objectively in making decisions and dealing with people who think positive.
3. Get plenty of rest do not get any sleep because of lack of sufficient beds will help you feel fresh and be productive in your work and responsibility. This will help clear your mind and objective in analyzing the problem.
4. Try to relax by doing a hobby you like listening to music, watching movies, reading, painting, joking with friends and anything that can help soothe you and provide a conducive atmosphere.
5. Try to share your thoughts with someone you trust (ventilation so you know) are neutral in seeing the problem so you can get advice, suggestions for the original without the egos and interests without being influenced.
6. honest with yourself so that you can easily see the mistakes you make in order to evaluate yourself to take a step better than ever.
7. If you had to be in conditions that can create emotion and anger you must be stationary, adjust your breathing rather than speaking in an emotional state. Remember .. emotional condition would make the tongue moves faster than the brain that allows you to speak out of control and adds new problems around you, which in turn will add to your stress load.
8. grateful, because the problem happens to you is one of the gods ways to raise your degree is more level. because if you are patient and able to solve the problem, is the value derived from our own as a great man.

thats was some tips, hopely usefull to manage stress

Acne

2011-05-09T23:27:00.000-07:00

Acne is one of the most hated, especially by teenagers. In acne puberty normally occurs, whether it's on the cheeks, forehead, nose, or even spread to the entire face or chest and back hehe, insecure (less confident), and others feel we will react.

To omit acne There are many ways that we can do, want to use natural or drug use? If I still prefer natural. In addition to cheap, another reason that more safe without side effects, and more. Here I will share some natural ways to eliminate acne.

tips to eliminate acne:

1. Frequently cleansing, especially for oily skin, especially after outdoor activities. Usually dust containing dirt will fall to the face and cause the acne. Clean with a cloth or a clean towel after washing your face, because bacteria love moist and warm place. Do not use bare hands, because they lied when using the hand.

2. Avoid / reduce eating foods containing sugar, chocolate, and nuts and spicy foods, oily and fatty foods. these foods will interfere with blood circulation in the body, so that detoxitasi process can not proceed smoothly. Usakan diligently consume vegetables and fruit. Basil and parsley (parsley) can also be trusted to treat acne from inside the body. For the fruit, to eat apples because they contain antioxidants.

3. Diligent exercise. Because exercise, body heat will open pores and remove dirt face them. The explanation, when we work out then we will process blood circulation smoothly and detoxitasi will run regularly, so the blood, dirty blood in the body can be wasted.

4. drinking water (mineral water) to taste. If possible, meet the advice of a doctor with the consumption of mineral water 8 glasses per day. Because according to reliable sources, with exercise and drinking water regularly make acne reluctant to appear. Of course accompanied by a no.1 spot face and body to maintain cleanliness.

5. Avoid stress. According to many sources that I read, one of the triggers of acne is due to stress. So if you want to get rid of acne or prevent it appears, as much as possible to avoid stress. Enjoy life!

6. frequently loosen the bowels movement at least 1 times a day. In addition to eating fatty foods, minds, acne also arise from the disposal of non-current assets. As we know that the dirt / feces that contain substances that waste must be removed from the body. Well, if the substance is not perfect then discarded garbage will accumulate in the body and results in providing additional toxins to our bodies. And toxins that accumulate into one of the triggers of acne. In order to loosen the bowels smoothly we could eat fibrous foods and fruits like papaya.

there was some tips, hopely usefull to reduce and omit the acne.